Weigh In record (no journal entry) for 16 February 2018
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45 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1204 kcal
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Fat: 59.04g | Prot: 37.68g | Carbs: 189.69g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal, Roti Isi (Campur Kering, Komersial). Lunch: Cap Cay Kuah, Nasi Merah, Tempe Goreng. Dinner: Kraft Singles, Chicken Nugget. Snacks/Other: Mr. Bread Roti Manis Gandum Coklat. more...
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steady weight
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tesabyby's Weight History
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