Weigh In record (no journal entry) for 16 February 2018
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67.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1547 kcal
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Fat: 50.82g | Prot: 113.46g | Carbs: 174.74g.
Breakfast: Aloe Vera, Silk Milk Almond, Semillas Secas de Chía, Quaker Avena en Hojuelas , Banano, Clara de Huevo, Piña. Lunch: Pico de Gallo, Aguacate, Clara de Huevo, Auyama, Pimentón, Espinacas, Coliflor Cocido (Fresco), Brócoli, Champiñones. Dinner: Huevo (Entero), Clara de Huevo, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Melón , Sundown Fish Oil, Quaker Avena en Hojuelas , Almendras, Aceite de Oliva, Té Verde, BSN Amino X, Ultimate Nutricion Iso Sensation 93, Almendras, Granadilla. more...
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Losing 0.2 kg a Week
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jairogarciaf6's Weight History
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