zeynoo_'s Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

70 kg Lost so far: 12 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

1570 kcal

Fat: 92.23g | Prot: 85.59g | Carbs: 100.30g. Lunch: Beyaz Peynir, Biber Kızartması, Domatesler, Siyah Zeytin, Köfte. Dinner: Yaprak Sarma, Pirinç Pilavı, Kuru Fasulye. more...

2034 kcal

Exercise: Air Climber - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 2.7 kg a Week

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zeynoo_'s Journal, 16 Feb 18

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zeynoo_'s Weight History