Weigh In record (no journal entry) for 16 February 2018
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1108 kcal
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Fat: 48.44g | Prot: 79.96g | Carbs: 89.77g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Daging Sapi, Teh Hijau, Tahu Kukus, Dada Ayam, Buah Naga. Dinner: Cimory Yogurt, Buah Naga. Snacks/Other: Kerupuk Udang. more...
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steady weight
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etafloreta's Weight History
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