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g tau ne pas misua dtg bawaan nya mkn mulu sm bawaan red day kyk na.dr pg dah mkn berat sampe mlm..bablas dah kalori seminggu d pk 5 hari..surplus byk bgt minggu ini..ne aj baju yg kmrn udah enak s pk rasa sesak lg.😂😂😂 bsk mo wo kl d ksh sm misua pergi ngegym..coz biasa pg2 dah minta d masakin sech..
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70.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1675 kcal
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Fat: 53.27g | Prot: 93.38g | Carbs: 206.37g.
Breakfast: Bakwan, Ikan Bandeng, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Tahu Goreng, Kerupuk Beras, Nasi Putih (Butir-Panjang, Dimasak), Cumi Kukus atau Rebus. Dinner: Tumis Buncis, Saus Teriyaki, Ikan Bawal, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Durian, Roti Keju, Bakwan, Pisang Goreng. more...
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1798 kcal
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Exercise:
Cooking - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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