$asha2007's Journal, 16 Apr 16

$asha2007's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2016

53.3 kg Lost so far: 7.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2016:

671 kcal

Fat: 13.66g | Prot: 49.56g | Carbs: 91.88g. Breakfast: Кофе с Молоком и Сахаром, Молоко, Ясно Солнышко Овсяные Хлопья #2. Lunch: Банан, Яблоко Голден, Кубанский Молочник Творог Обезжиренный "Уманский". Dinner: Куриный Суп Лапша. more...

2119 kcal

Exercise: Running - 6/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

$asha2007's Weight History

View Complete History

$asha2007's Journal, 16 Apr 16

Submit a Comment

$asha2007's Weight History