Weigh In record (no journal entry) for 16 February 2018
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112.5 kg
Lost so far: 18.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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525 kcal
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Fat: 6.08g | Prot: 55.23g | Carbs: 67.08g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Wal-Mart Gala Apple. Lunch: Melba Toast, Pace Picante Mild Salsa, Tomatoes, Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Celery , Cabbage , Dehydrated Onion. Snacks/Other: Strawberries , Cuties Mandarin Orange. more...
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Losing 2.5 kg a Week
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neotiny70's Weight History
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