Weigh In record (no journal entry) for 16 February 2018
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48 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1188 kcal
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Fat: 31.82g | Prot: 88.50g | Carbs: 136.36g.
Breakfast: Granola, Madu, Quaker Instant Oatmeal. Lunch: Buncis, Daging Sapi, Nasi Merah. Dinner: Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Putih Telur Matang. more...
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Losing 0.6 kg a Week
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Ariyana arias's Weight History
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