Weigh In record (no journal entry) for 20 January 2018
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121.8 kg
Lost so far: 0 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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979 kcal
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Fat: 53.60g | Prot: 97.93g | Carbs: 32.69g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos com Salsicha. Lunch: Ovo Cozido, Suco de Laranja Natural, Copacol Peito de Frango Desfiado, Guacamole com Tomates. Dinner: Dr. Oetker Chá de Capim Cidreira, Vapza Peito de Frango Desfiado Cozido, Walmart Queijo Mussarela, Seara Peito de Peru Defumado Seara. more...
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Niziaslr's Weight History
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