Weigh In record (no journal entry) for 16 February 2018
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103.0 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1550 kcal
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Fat: 110.85g | Prot: 106.29g | Carbs: 32.12g.
Lunch: Mixed Salad Greens, BJ's beef loin strip steak, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Cheddar Cheese. Dinner: Smucker's Natural Creamy Peanut Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Dunkin' Donuts Iced Coffee with Cream (Large), Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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steady weight
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