|
Usually the week of my period, I gain a lot, this week, only a half a pound! I was 138.5, but for some reason the .5 didn't record. At least I am still in the 130's! It took forever to get out of those horrid 140's!
|
63.0 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 24.19g | Prot: 28.40g | Carbs: 177.98g.
Breakfast: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Skim or Nonfat Milk (Calcium Fortified), Natural String Cheese Part Skim. Dinner: No Yolks Egg Noodles, Matzo Ball & Soup Mix. Snacks/Other: Creme Egg, Ginger Ale. more...
|
Gaining 0.5 kg a Week
|