Weigh In record (no journal entry) for 16 February 2018
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2283 kcal
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Fat: 73.58g | Prot: 179.40g | Carbs: 223.74g.
Breakfast: Fage Fruyo 0% Mirtilli, Fragole, Uovo, Aia Albume d'uovo Pastorizzato, Gustibus Crema di Pistacchio, Auchan Marmellata Bio Frutti di Bosco, Weider Gourmet Oat Flour, Nestlé Miele Cheerios 5 Cereali Integrali, Myprotein Omega 3. Lunch: Pomodori Ciliegini, Nostromo Tonno all'olio d'oliva, Gallo Riso Blond Integrale. Dinner: Olio Extra Vergine di Oliva, Terra & Vita Insalata Primavera, Carrefour Fesa di Tacchino, Arachidi non Salate Tostate a Secco. Snacks/Other: Weider Gourmet Oat Flour, Weider Gourmet Oat Flour, Anderson Prolyze. more...
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Losing 7 kg a Week
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