Weigh In record (no journal entry) for 16 February 2018
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82.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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3797 kcal
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Fat: 157.26g | Prot: 202.88g | Carbs: 386.86g.
Breakfast: Arla Mellanmjölk 1,5%, Livsmedelsverket Banan, Kellogg's Tresor, Äpple, Lindahls Kvarg. Dinner: Majonnäs, Cheddarost, ICA Nötfärs 20%, Korvbrödsbagarn Frisco Hamburgerbröd, ICA Högrev, ICA Matolja. Snacks/Other: Lohilo Proteinglass Salted Caramel. more...
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Gaining 1.4 kg a Week
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