Weigh In record (no journal entry) for 16 February 2018
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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561 kcal
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Fat: 12.67g | Prot: 61.58g | Carbs: 52.51g.
Breakfast: Tahu Goreng, Ikan Tongkol, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Lunch: Ikan Tongkol, Pepaya. Dinner: Jamur Putih (Ditumis), Sawi, Jagung Rebus. Snacks/Other: Rempeyek, Kerupuk Makanan Ringan. more...
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1632 kcal
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Exercise:
Running - 6/mph - 38 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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novrianrosy's Weight History
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