Weigh In record (no journal entry) for 16 February 2018
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1125 kcal
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Fat: 24.32g | Prot: 81.36g | Carbs: 142.55g.
Breakfast: Mandarijn, Activia Aardbei 0%. Lunch: Kühne Franse Mosterd, Van Dobben Rundvleeskroket, AH Bakkersbol Wit, Meergranenbrood. Dinner: AH Zacht Turks Brood, AH Knoflooksaus, AH Biologische Tomatenblokjes, AH Kipfiletblokjes, AH Italiaanse Roerbakgroenten. more...
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Losing 1.6 kg a Week
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rayadelis's Weight History
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