Weigh In record (no journal entry) for 16 February 2018
|
71.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1737 kcal
|
Fat: 63.71g | Prot: 70.98g | Carbs: 221.35g.
Breakfast: Kaffee, Grandessa Heidelbeere Konfitüre Extra, Weizenbrötchen. Lunch: Kaffee, Gemischter Salat mit Dressing, Weizenbrötchen. Dinner: Weizenbrötchen, Paniertes Schnitzel. Snacks/Other: Alnatura Dinkel Waffeln, Apfel. more...
|
Losing 0.4 kg a Week
|
|
bubikoko's Weight History
|