Weigh In record (no journal entry) for 16 February 2018
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59 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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700 kcal
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Fat: 24.65g | Prot: 72.47g | Carbs: 44.93g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indomie Mi Goreng. Dinner: Putih Telur Matang, Susu (Susu Murni). Snacks/Other: Durian, Nissin Lemonia. more...
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Losing 2.1 kg a Week
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