Maxdata's Journal, 16 Feb 18

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Weigh In record (no journal entry) for 16 February 2018

89.1 kg Lost so far: 0.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2018:

2162 kcal

Fat: 135.30g | Prot: 197.96g | Carbs: 21.33g. Breakfast: Ei, Milch 1,5%, Kaffee, Hähnchenbrustfilet. Lunch: Gebratene Hähchenkeule (Haut gegessen), Seeberger Walnusskerne. more...

3036 kcal

Exercise: Weight Training (moderate) - 1 hour and 3 minutes, Desk Work - 8 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Maxdata's Journal, 16 Feb 18

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Maxdata's Weight History