Weigh In record (no journal entry) for 16 February 2018
|
122.1 kg
Lost so far: 17.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2018:
|
1518 kcal
|
Fat: 58.99g | Prot: 77.51g | Carbs: 171.98g.
Breakfast: Zuivelhoeve Duo Vla Leichter Genuss, Blumenkohlauflauf, Nutella Nutella, Lila Bäcker Mecklenburger Landbrot, Banane, Fettreduzierter Milchkaffee. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|