Weigh In record (no journal entry) for 16 February 2018
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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869 kcal
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Fat: 14.48g | Prot: 45.33g | Carbs: 136.63g.
Breakfast: Сервелат, Смак Батон Подмосковный, Чай с Сахаром. Lunch: Куриное Филе, Националь Булгур. Snacks/Other: Чай с Сахаром, Чай, Сормовская Кондитерская Фабрика Сормовское Сливочное Печенье. more...
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Losing 0.7 kg a Week
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