Weigh In record (no journal entry) for 16 February 2018
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1252 kcal
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Fat: 60.03g | Prot: 91.71g | Carbs: 91.20g.
Breakfast: Açúcar, Delta Café, Sementes de Linhaça, Pingo Doce Flocos de Aveia, Vitaquell Óleo de Coco, Pingo Doce Fiambre de Peru, Pingo Doce Ovo L, Limão. Lunch: Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolos Cozidos (de Bróculos Frescos). Dinner: Azeite, Sal, Alho Picado, Hambúrger ou Pastel de Vegetais sem Carne, Brócolos Cozidos (de Bróculos Frescos), Pepino (Descascado). Snacks/Other: Delta Café, Açúcar, Cem Porcento Chá Verde Solúvel, Royal Gelatina 10Kcal, Pingo Doce Bolacha Torrada, Alpro Soya Leite de Soja, Morangos, Banana. more...
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2033 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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marisapereira's Weight History
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