Weigh In record (no journal entry) for 15 February 2018
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139.2 kg
Lost so far: 4.1 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1566 kcal
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Fat: 53.88g | Prot: 74.59g | Carbs: 202.38g.
Breakfast: Plátano, Hacendado Digestive sin Azúcares Añadidos, Hacendado Leche Semidesnatada. Lunch: Patatas Cocidas, Judías Verdes, Hacendado Picos Integrales, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Zumo de Naranja Natural, Hacendado Yogur Natural 0%, Hacendado Fresa o Freson, Hacendado Picos Integrales, Tortilla de Huevo. Snacks/Other: Mandarinas, Fresas. more...
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Losing 1.4 kg a Week
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nuriavicea's Weight History
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