Weigh In record (no journal entry) for 15 February 2018
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96.5 kg
Lost so far: 26.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2184 kcal
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Fat: 44.30g | Prot: 256.60g | Carbs: 190.60g.
Breakfast: Aldi Kochschinken, Grafschafter Vollkorn Knäckebrot. Lunch: Gut & Günstig Hähnchenbrustfilets, Uncle Ben's Djuvec Reis. Dinner: Gut & Günstig Hähnchenbrustfilets. Snacks/Other: Body Attack Carb Control Lemon Flavour, Myprotein Impact Whey Protein Stracciatella. more...
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Losing 3.9 kg a Week
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Simon104's Weight History
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