Weigh In record (no journal entry) for 02 February 2018
|
45 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1166 kcal
|
Fat: 24.34g | Prot: 57.80g | Carbs: 196.90g.
Breakfast: Cap Cay Kuah, Apel, Buah Anggur, Lengkeng, Roti Putih, Pisang, Semangka, HiLo Hilo Teen Chocolate. Lunch: Cap Cay Kuah, Kem Chicks Sayur Toge, Nasi Merah, Tahu. Dinner: Tahu Bacem, Tempe Goreng, Nasi Merah. Snacks/Other: Apel, Pisang, Salak, Apel, Fitbar Chocolate Fitbar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tesabyby's Weight History
|