tristan41's Journal, 15 Feb 18

Back to counting 😬😡
100.5 kg Lost so far: 8.4 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2018:
1473 kcal Fat: 66.52g | Prot: 41.34g | Carbs: 164.54g.   Breakfast: Coffee-Mate Original, Kiwi Fruit, Strawberries, Egg. Lunch: Vegetable Soup (Home Recipe), Vegetable Soup (Home Recipe). Dinner: Coffee-Mate Original, White Rice, Roasted Potato, Caesar Salad with Romaine. Snacks/Other: Regular Beer. more...
Gaining 0.4 kg a Week

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tristan41's Weight History


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