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hladkyh1467
Journal
15 Feb 18
hladkyh1467's Journal, 15 Feb 18
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Weigh In record (no journal entry) for 15 February 2018
54.5 kg
Lost so far:
1.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2018:
1583 kcal
Fat: 76.76g | Prot: 93.35g | Carbs: 140.29g.
Breakfast:
Сыр Моцарелла (Частично Обезжиренное Молоко), Шампиньоны, Курица Вареная, Картошка Вареная.
Lunch:
Яблоко Голден.
Dinner:
Салат Овощной, Печень Свиная, Сельдерей.
Snacks/Other:
Шоколадка Baron.
more...
1699 kcal
Exercise:
шагомер - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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hladkyh1467's Weight History
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