Weigh In record (no journal entry) for 15 February 2018
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59.3 kg
Lost so far: 6.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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628 kcal
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Fat: 28.23g | Prot: 25.35g | Carbs: 71.41g.
Dinner: Keripik Jagung Tortilla, Sari Roti Roti Isi Pisang Coklat, Permen Coklat Manis, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Keripik Singkong. more...
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Losing 4.9 kg a Week
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