Weigh In record (no journal entry) for 15 February 2018
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74.2 kg
Lost so far: 23.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1114 kcal
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Fat: 69.74g | Prot: 51.00g | Carbs: 77.55g.
Breakfast: Süt, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Beyaz Peynir, Espresso Kahve, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Altınkılıç Kefir, Zeytinyağlı Pırasa, Kapuska. Dinner: Yer Fıstığı, Ispanaklı Börek. Snacks/Other: Tahin Helvası, Su. more...
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2918 kcal
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Exercise:
Weight Training (moderate) - 58 minutes, Air Climber - 10 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Walking (brisk) - 4/mph - 1 hour and 46 minutes, Resting - 11 hours and 55 minutes, Sleeping - 9 hours. more...
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steady weight
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tanselkaraca's Weight History
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