Weigh In record (no journal entry) for 15 February 2018
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1181 kcal
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Fat: 37.93g | Prot: 126.57g | Carbs: 90.06g.
Breakfast: Чистая Крупа Овсянка, Вареное Яйцо, Ядринмолоко Творог 5%, Яблоко. Lunch: ITLV Оливковое Масло, Помидоры, Огурец (с Кожурой), Пекинская Капуста, Гречка, Магнит Минтай Отварной. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Йола Творог из Коровьего Молока, Sporty Протеиновое Печенье. more...
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3019 kcal
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Exercise:
Lacrosse - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stasua100's Weight History
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