Weigh In record (no journal entry) for 15 February 2018
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1892 kcal
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Fat: 92.50g | Prot: 85.83g | Carbs: 183.59g.
Breakfast: Мармелад, Сахарный Песок, Вареное Яйцо, Перекресток Винегрет Овощной с Маслом. Lunch: Котлета Куриная, Кабачковая Икра, Сыр Российский, Хлеб Бородинский. Dinner: Картофель Отварной, Винегрет, АТБ Скумбрия Соленая, Банан. Snacks/Other: Петрушка, Ultimate Nutrition Протеин, Медовая Долина Мед Гречишный, Творог 5%. more...
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3543 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Sitting - 2 hours, Standing - 5 hours, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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