Weigh In record (no journal entry) for 15 February 2018
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85.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1810 kcal
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Fat: 97.43g | Prot: 91.35g | Carbs: 151.60g.
Breakfast: Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%. Lunch: Saladinettes Veldsla, AH Kappertjes, Oceansea Forellen Filets, AH Belgische Mayonaise. Dinner: AH Zwitserse Gruyère, John West Ansjovisfilets in Olijfolie, AH Puur & Eerlijk Kalamata Olijven, AH Magere Franse Kwark, AH Geitenkaas Belegen 50+, Sjalotten, Pastinaken, Ei. Snacks/Other: Bananenbrood, Banaan. more...
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3129 kcal
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Exercise:
Running - 6/mph - 14 minutes, Working - 9 hours, Driving - 1 hour, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gabber_1's Weight History
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