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View Diet Calendar, 15 February 2018:
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1093 kcal
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Fat: 48.40g | Prot: 59.14g | Carbs: 112.89g.
Breakfast: Indocafe Coffeemix 3 in 1, Naraya Oat Choco, Sari Roti Sandwich Cokelat. Lunch: Telur Rebus, Jamur Dimasak, Labu Siam, Tahu Kukus. Dinner: Ayam Penyet. Snacks/Other: Tahu, Labu Siam, Indocafe Coffeemix 3 in 1, Jagung Rebus, Kerupuk Makanan Ringan. more...
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1412 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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tifa_juliana's Weight History
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