Weigh In record (no journal entry) for 15 February 2018
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71.4 kg
Lost so far: 5.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1200 kcal
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Fat: 22.50g | Prot: 93.30g | Carbs: 163.09g.
Breakfast: Мёд, Геркулес Монастырский, Магнит Банан. Lunch: Ростагроэкспорт Сметана 10%, Картофель Отварной, Куриная Грудка. Dinner: Дмитровский Молочный Завод Творог 1,8%, Пиканта Вишневый Сироп, Какао-Порошок (Несладкий). Snacks/Other: Магнит Банан, Мандарины, Вода. more...
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1743 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 36.4 kg a Week
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erkertli's Weight History
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