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View Diet Calendar, 15 February 2018:
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799 kcal
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Fat: 43.62g | Prot: 72.15g | Carbs: 32.85g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Keju Cheddar. Lunch: Tahu, Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Ikan. Snacks/Other: Pisang Goreng, Tempe Goreng. more...
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1508 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 5 minutes, Showering - 10 minutes, Raking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Elysa Yamin's Weight History
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