Weigh In record (no journal entry) for 15 February 2018
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1593 kcal
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Fat: 65.63g | Prot: 61.99g | Carbs: 191.22g.
Breakfast: Gula Pasir, Jeruk Nipis, Kopi, Monde Butter Cookies. Lunch: Nasi Putih, Karedok, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tahu Goreng, Pecel, Tempe Orek, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Kacang Tanah, Rebo Kuaci, Kopi. more...
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2343 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 18 hours. more...
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Losing 2.3 kg a Week
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