|
Alhamdulillah dg makan sehat dan info dr teman2 FS...akhirx turun jg meski pelan nikmati aja prosesx, sabar dan selalu konsisten dg apa yg djalani sekarang, yg tadix gtau apa2 perlahan jg bertambah ilmu..
#semangatpejuangsehat💪💪
|
58 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1235 kcal
|
Fat: 52.02g | Prot: 56.50g | Carbs: 150.89g.
Breakfast: Telur Rebus, Alpukat, Indomilk Low Fat Hi Calcium, Quaker Instant Oatmeal. Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Bakso Daging Sapi, Udang, Jus Jeruk Peras Segar, Nasi Putih. Dinner: Kurma, Edamame, Sawi Dimasak, Tomat Merah, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Coklat Manis atau Gelap, Gula Merah, Singkong Goreng. more...
|
|
1717 kcal
|
Exercise:
Sitting - 5 hours, Cooking - 1 hour, Motorbike Riding - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|