Weigh In record (no journal entry) for 14 February 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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839 kcal
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Fat: 15.01g | Prot: 59.97g | Carbs: 118.84g.
Breakfast: Nestlé Chamyto, Supletech Women Whey Protein, Colun Yoghurt Batido Light, Selz Galletas Salvado Light, Mermelada, Café. Lunch: Peras, Repollo, Lechuga de Hoja Verde, Pimentón. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Peras, Sopraval Jamon Pierna de Pavo Ahumado, Colun Yoghurt Light Griego Pro 7. more...
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334 kcal
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Exercise:
Body Combat - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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elisacid's Weight History
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