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晚上 52.8
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52.4 kg
Lost so far: 5.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1347 kcal
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Fat: 48.70g | Prot: 57.65g | Carbs: 173.60g.
Breakfast: Alqueria Leche Semidescremada, 番薯/地瓜（去皮，水煮）. Lunch: 水煮蛋, 濃縮蔬菜湯（罐頭）, 雞肉炒飯. Dinner: Alqueria Leche Entera, 巧克力榛子醬, 香菇, 彈性豆腐, Club Social Galleta Salada Integral. Snacks/Other: 棉花糖, Alpina Leche Semidescremada. more...
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Losing 4.2 kg a Week
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bonniechang627's Weight History
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