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Faltered for the past 2 days and did not go to the gym. SHAME ON ME!
So, I went to the gym this morning for one workout and then again this evening for an hour. Total calories burned = 935 and this does not include 200 abdominal crunches, weight lifting working biceps, triceps, chest, deltoid's, and trapezius muscles.
Time to get back on track!!!
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1977 kcal
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Fat: 73.01g | Prot: 87.91g | Carbs: 288.67g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Cucumber Salad with Vinegar, Great Value Small Curd Cottage Cheese, Kroger Sugar Free Syrup, Crazy Richard's 100% Natural Creamy Peanut Butter, Kroger Multigrain Waffles, Kroger Fiber Powder, Folgers Black Silk, Great Value Half & Half. Dinner: Great Value California Raisins, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Bran Cereal, Cooked Mushrooms (Fat Not Added in Cooking), Hearty Cabbage Soup Low Fat (Large), Ensure Ensure Light Nutrition Shake - Milk Chocolate, Avocado, ketchup (no high fructose sugar), Great Value Crinkle Cut French Fried Potatoes, Great Value Boneless Skinless Chicken Breast, Fage Total Greek Yogurt Plain, Yellow Mustard, Kimchi. Snacks/Other: Banana, Atkins Snack Triple Chocolate Bar. more...
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2901 kcal
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Exercise:
Recumbent Stationary Bike - 1 hour, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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