Weigh In record (no journal entry) for 14 February 2018
|
81.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
2961 kcal
|
Fat: 90.44g | Prot: 162.31g | Carbs: 386.86g.
Breakfast: Watt's Mermelada, Selz Natural Break Anti-Ox, Soprole Zero Lacto Leche Semidescremada, Plátano, Quaker Avena Instantánea. Lunch: Unimarc Huachalomo Vacuno Envasado. Dinner: Quaker Avena Multisemillas, Unimarc Huachalomo Vacuno Envasado. Snacks/Other: Quaker Barra de Cereal, Palta Hass, Pan Integral, Pie de Limón, Ensalada de Frutas, Soprole Zero Lacto Leche Semidescremada, Quaker Avena Multisemillas, Higos. more...
|
|
2747 kcal
|
Exercise:
Standing - 1 hour and 9 minutes, Weight Training (moderate) - 45 minutes, Cardio - 40 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|