Weigh In record (no journal entry) for 14 February 2018
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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840 kcal
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Fat: 25.48g | Prot: 51.87g | Carbs: 116.36g.
Breakfast: Kepekli Ekmek, Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Mevsim Salata, Dardanel Ton Light. Dinner: Kepekli Ekmek, Domatesler, Nimet Hamburger Köftesi. Snacks/Other: Armut, Elma, Eti Form Kepekli Çubuk Kraker. more...
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1497 kcal
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Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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etkenadam123's Weight History
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