Weigh In record (no journal entry) for 14 February 2018
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77.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1806 kcal
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Fat: 94.08g | Prot: 79.31g | Carbs: 162.56g.
Lunch: Clara de Ovo Cozida, Ovo, Sadia Bacon em Cubos, Brócolis. Dinner: Contra-filé, Arroz Branco (Cozido), Lentilhas, Camil Feijão Preto Temperado Cozido, Bolo de Cenoura com Cobertura de Chocolate. Snacks/Other: Tirolez Queijo Prato, Ceifeiro Semente de Chia, Iogurte de Kefir. more...
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2292 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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biiaschroeder's Weight History
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