chezzium's Journal, 14 Feb 18

Weigh In record (no journal entry) for 14 February 2018

88.1 kg Lost so far: 7.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

900 kcal

Fat: 80.86g | Prot: 37.36g | Carbs: 13.30g. Lunch: Coconut Milk (with Water), Beef. more...

2686 kcal

Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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chezzium's Weight History