Weigh In record (no journal entry) for 14 February 2018
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85.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1169 kcal
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Fat: 21.69g | Prot: 54.19g | Carbs: 199.37g.
Breakfast: Café, Oranges, Kiwi, Café, Senseo Café. Lunch: Mandarine, Choux de Bruxelles, Carottes Cuites, Herta Lardons Fumés, Auchan Chorizo Doux Espagnol, Pâtes (Cuites), Marque Repère Riz Complet (Cuit). Dinner: Pommes, Mandarine, Parmesan (Dur), Krisprolls Petits Pains Suédois Dorés , Sauce Teriyaki, Carrefour Haricots Verts Plats, Picard Dos de Cabillaud. Snacks/Other: Amora Cornichons Croq'doux, Pomme. more...
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518 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Gaining 4.9 kg a Week
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