Weigh In record (no journal entry) for 14 February 2018
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82.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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2366 kcal
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Fat: 70.98g | Prot: 176.03g | Carbs: 247.45g.
Breakfast: Lindahls Kvarg, ICA Crunchy Jordgubbar & Yoghurtflakes, Äpple. Dinner: Danish Crown Fläskfile, ICA Matolja, ICA Delikatess Amandine. Snacks/Other: Stjärnägg Knäckt&Klart Äggvita, Lohilo Proteinglass Salted Caramel, Gyllenhammars Havregryn, Arla Mellanmjölk 1,5%, Ägg, Livsmedelsverket Banan. more...
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Losing 2.8 kg a Week
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