Weigh In record (no journal entry) for 14 February 2018
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115.1 kg
Lost so far: 0 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1804 kcal
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Fat: 138.20g | Prot: 116.73g | Carbs: 22.45g.
Breakfast: Кокосовое Молоко Наше, Брест-Литовск Масло Сливочное 82,5%, Здравушка Молоко 3,2% Безлактозное, Сыр Пармезан (Твердый), Омлет или Яичница, Зеленый Листовой Салат, Кета Овощи с Сыром +. Dinner: Стейк Мачете. Snacks/Other: Isolate Protein. more...
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Losing 3.5 kg a Week
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alex.postnikov1's Weight History
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