Weigh In record (no journal entry) for 14 February 2018
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67.6 kg
Lost so far: 4.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1438 kcal
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Fat: 53.93g | Prot: 141.83g | Carbs: 100.77g.
Breakfast: Apples , Isofemme Protein Shake. Lunch: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables, Olive Oil. Dinner: The Laughing Cow Cheese, Chicken Breast (Skin Not Eaten), Green String Beans. Snacks/Other: Organic Traditions Hemp Hearts, Great Value Dried Cranberries, Raisins (Seedless) , Blueberries , Liberte Greek Yogurt 0%, Nordica 2% Cottage Cheese, Perugina Baci, Honey, Mangos, Bob's Red Mill Almond Meal/Flour, Bob's Red Mill Coconut Flour, Blackberries. more...
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Losing 0.2 kg a Week
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calabrettatamara's Weight History
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