Weigh In record (no journal entry) for 29 March 2010
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59.1 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 19.65g | Prot: 80.18g | Carbs: 129.05g.
Breakfast: slim fast. Lunch: lean cuisine spaghetti. Dinner: chicken breast. Snacks/Other: apple, del monte fruit naturals, live active cottage cheese. more...
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2166 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes. more...
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Losing 1.0 kg a Week
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