Weigh In record (no journal entry) for 14 February 2018
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118.1 kg
Lost so far: 1.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1182 kcal
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Fat: 37.94g | Prot: 89.55g | Carbs: 130.93g.
Breakfast: Здравник Цикорий Растворимый, Банан, Мёд, Овсяноблин. Lunch: Аморе Морская Капуста по-Корейски, Желтоперый Тунец, Болгарский Перец, Гречка Отварная. Dinner: Сыр Адыгейский. Snacks/Other: Sabrina Семечки Подсолнечника Очищенные, Легко Куриные Маффины. more...
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3125 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Cross Training - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Prep-Argus-Kinq's Weight History
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