Weigh In record (no journal entry) for 14 February 2018
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1217 kcal
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Fat: 47.50g | Prot: 119.38g | Carbs: 62.59g.
Breakfast: Творог (Обезжиренный), Optimum Nutrition Аминокислоты. Lunch: Скумбрия, Гречка Отварная. Dinner: Агрокомплекс Йогурт без Сахара, Optimum Nutrition Аминокислоты, Яичный Белок. Snacks/Other: Optimum Nutrition Аминокислоты, Творог (Обезжиренный), Свинина Отварная, Щи. more...
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Gaining 16.1 kg a Week
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Denis Zhuravlev's Weight History
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